Keep the legs spinning.
Keep the lungs open.
Head up, back straight.
Deep breath in, exhale slowly...
With training underway for the Cape Town Cycle Tour on 12 March, the above has been going through my head on a regular basis.
Every weekend sees the roads taken over by packs of cyclists, some heading around Cape Point, others over Chapman's Peak drive and up the dreaded Suikerbossie climb.
Below are a series of snaps taken around the Cape Peninsula while on my bike.
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| Hout Bay from Chapman's Peak drive |
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| Scarborough beach |
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| Slangkop lighthouse |
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| Kommetjie looking towards Hout Bay |
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| Simonstown from Red Hill |
Thanks for sharing, nice post! Post really provice useful information!
ReplyDeleteAn Thái Sơn chia sẻ trẻ sơ sinh nằm nôi điện có tốt không hay võng điện có tốt không và giải đáp cục điện đưa võng giá bao nhiêu cũng như mua máy đưa võng ở tphcm địa chỉ ở đâu uy tín.